Individual Therapy

Individual therapy sessions provide a compassionate and non-judgmental space to explore your unique journey. Therapy is a collaborative process where we work together to understand and address the challenges you’re facing. Whether it’s managing anxiety or depression, navigating complex relationships, setting healthy boundaries, or finding your true voice, I'm here to support you every step of the way.

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Each person’s journey in therapy is unique, but the process often begins with building a strong, trusting relationship. During the first few sessions, we’ll explore your history, current concerns, and goals for therapy. From there, therapy unfolds at your pace, focusing on what feels most meaningful and beneficial for you. 

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I have extensive experience working with individuals navigating anxiety and depression, as well as those grappling with relational issues, trauma, and gender-related concerns. I also specialize in empowering individuals to set boundaries and embrace vulnerability, helping you find strength in being authentically yourself. Additionally, I am passionate about supporting parents as they navigate the challenges of parenting and work to break generational cycles. Therapy can be a powerful tool for transformation, helping you move toward a life that feels more aligned with who you are. Whether you're dealing with current stressors or seeking to heal from past experiences, I'm here to support your journey toward growth and self-discovery.